Medium Main Courses

chilli chicken kebab

Chancey Chicken Kebab, by Karen Dempster

Chancey Chicken Kebab, by Karen Dempster Author: Tim Prep time: 20 mins Cook time: 15 mins Total time: 35 mins Serves: 4 Delicious home-made chicken kebabs with a garlic and yoghurt sauce. Ingredients For the kebabs: 4 free-range chicken breasts 4 pitta breads 3 tablespoons light soy sauce 1 tablespoon East Coast Chilli Company Thai-style […]
Recipe Baked Cod (or Salmon) parcels with Habanero and Lime, Roasted Vegetables and Spinach

Baked Cod (or Salmon) parcels with Habanero and Lime, Roasted Vegetables and Spinach

Baked Cod (or Salmon) parcels with Habanero and Lime, Roasted Vegetables and Spinach Recipe Type: Main Courses Author: Tim Prep time: 15 mins Cook time: 50 mins Total time: 1 hour 5 mins Serves: 2 Although used on its own this is one of our hottest sauces, cooking helps dissipate the heat somewhat whilst the […]
Spicy and Smoky Spaghetti Bolognaise

Spicy and Smoky Spaghetti Bolognaise

Spicy and Smoky Spaghetti Bolognaise Recipe Type: Main Courses Author: Tim Prep time: 5 mins Cook time: 20 mins Total time: 25 mins Serves: 2 A friend of mine told me that her two young daughters wouldn’t eat spaghetti bolognaise until they tried this. I can think of no better endorsement! Ingredients 500g minced beef […]
Sticky, Smoky & Spicy BBQ Ribs

Sticky, Smoky & Spicy BBQ Ribs

Sticky, Smoky & Spicy BBQ Ribs Recipe Type: Main Courses Author: Tim Prep time: 5 mins Cook time: 30 mins Total time: 35 mins Serves: 2 Authentic and delicious Tex-Mex cooking for your home BBQ. I prefer to use a whole rack of ribs for this. It just looks a whole lot grander and impressive! […]
Spicy stuffed marrows

Spicy Stuffed Marrows

Spicy Stuffed Marrows Author: Tim Prep time: 10 mins Cook time: 30 mins Total time: 40 mins Serves: 2 A yummy, slightly spicy recipe for all those courgettes turned marrows growing quicker than you can eat them at this time of year. Ingredients 1 Marrow (size REALLY doesn’t matter here) 1 400g tin of chopped […]